This is the perfect option for anyone wanting to dip their toes into the waters of coaching. Our conversations will ask you to do some internal searching in order to better clarify what you need- or the steps toward getting there. Plus, gaining a few yoga tips from our session together will help you keep all of that momentum moving forward!
Single sessions include:
a prompted assessment to help you refine and define your goals
1 hour session (either in person or via phone) discussing your assessment and doing a deep dive into our discoveries
1 followup email that includes a recap of our conversation, as well as a suggested next step toward your goals
easy yoga tools and plans to assist in your alignment process